Within a safe and compassionate therapeutic relationship, we may explore what lies beneath your thoughts, emotions, behaviors, and sensations. Healing often begins with safety, when we feel connected to our breath, our body, the present moment, and each other. As this sense of connection deepens, you may find yourself returning to your innate wholeness, reclaiming your voice, and moving through life with greater presence, peace, and purpose. I believe therapy is not only a space for healing, but also a sacred space for remembering what it means to be fully human: to feel, to grow, and to come home to ourselves.